Karolinska Institutet in Stockholm took 5 people with stressful jobs and placed them in a cabin for 3 days in the middle of nature whilst monitoring their stress, mood and anxiety levels.
The 72 Hours Cabin is a Swedish initiative that aims to investigate the effects of nature on the human body, specifically related to stress and anxiety levels. Stress is one of the leading causes attributed to many health issues that affect us in the western world.
Stress can affect your mood, sleep, capacity to think, creativity, heart rate and even your blood pressure which can actually lead to some serious cardiovascular and other health problems. The sad thing about this is, it’s become almost unavoidable due to the …